learn to climb

Climbing is a great way to improve courage and coordination while getting active. With our Kids Learn to Climb Program, children of all ages can learn to climb like a pro in a fun and safe environment. Lessons focus on climbing technique and skills developed through fun games and activities.

Who

There is no age restriction to climb; it all depends on the individual and their comfort with heights and their ability to get up the wall. We have harnesses to fit even the smallest of children. Participants under 12 years old must have an adult present to hold the ropes for them.

When

The full program is 10 weeks long, with one session per week. You can choose if you wish to attend classes on Monday, Tuesday, Wednesday or Thursday afternoons, 4:00pm – 5:30pm.

If you and your little climber want to just test a class or can’t commit to a full term, you are more than welcome to join us any class on casual basis.

Prices

Full Program:
$249, 9 sessions, harness hire, shoe hire and chalk included

$124.50, kids with an active weekly membership get 50% off LTC classes. More info on our Weekly membership can be found here.

Casual Class:
$29, 1 session, harness hire, shoe hire and chalk included

Program Overview

1.The Basics

• Introduction to Strategy
• Importance of Straight Arms
• How to Tick a Climb

2.Footwork

• Tips of Toes
• Pivot Hips
• Edging & Smearing

3.Handholds

• Type of holds
• How & when to hold them
• Over gripping

4.Balance

• Weight off your arms
• Flagging
• Bridging

5.Advanced Footwork

• Heel & Toe Hooks
• Knee Bars & Drop Knees
• Rock Overs & Flagging

6.Movement

• Dynamic
• Static
• Momentum

7.Resting

• Mindset
• Breathing
• Body Positions

8.Sequencing

• Divide the climb into sections
• Muscle Memory
• Visualisation

9.Endurance

• Body Weight Exercises
• 3 Second Hovers
• Red Light Green Light

10.Fun Week

• Pump Fest Competition

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