recovery cave
Designed for athletes and climbers seeking the ultimate in recovery solutions, our Recovery Cave offers a fully equipped sanctuary to help rejuvenate your body and mind.
prices
entry passes
*Maximum 2 people in the room at any one time.
FAQ
How early should I arrive for my session?
We advise arriving at least 5 minutes prior to your scheduled time. This allows you to settle in and start your session on time.
Can I bring someone with me into the Recovery Cave?
The Recovery Cave sessions are designed for individuals or couples. Please make sure you book the appropriate session. To ensure privacy and the best personal experience. Guests booked for a single session must enter the room alone
What do I wear?
You are able to lock the door from the inside, so you are not going to be disturbed, however we do ask that you do wear something. Undies or swimmers are appropriate.
What is the temperature of the sauna?
Our sauna is pre-heated to 60 degrees Celsius. If you prefer a warmer or cooler start, please contact our staff before your session to make arrangements.
Do I need to shower before using the ice bath?
Yes, for hygiene reasons, we require all guests to rinse off in the shower before entering the ice bath. This helps maintain the cleanliness and safety of our facilities.
What are the cleaning protocols after each session?
At the end of each session, we ask that you use the provided antibacterial spray and wipes to clean the sauna and the floor mop to dry the floor. It’s important to leave the room as you would expect to find it.
What if the sauna or other facilities are not working properly?
If you encounter any issues with our facilities, please contact our staff immediately. We are here to ensure your session goes smoothly and will address any problems right away.
Are there any health benefits to using the Recovery Cave?
Yes, our Recovery Cave offers several health benefits, including enhanced muscle recovery, improved circulation, and significant stress reduction. The contrasting therapies of heat from the sauna and the cold from the ice bath help flush out toxins and speed up muscle healing.
What is the temperature of the sauna?
Our sauna is pre-heated to 60 degrees Celsius. If you prefer a warmer or cooler start, please contact our staff before your session to make arrangements.
How do I book a session in the Recovery Cave?
You can book your session through our online scheduling page. Select your preferred date and time, and fill in the necessary details to confirm your appointment.
What ages can enter the Recovery Cave?
Ages 12+ can use the Recovery Cave with a maximum temperate of 50 degrees for the sauna. All minors require their parent/guardian be present in the Recovery Cave with them.
