Our family:: Revolution Laser Hangdog

Recovery Cave

Step into the Recovery Cave at Hangdog, where wellness meets adventure. Designed for athletes and climbers seeking the ultimate in recovery solutions, our Recovery Cave offers a fully equipped sanctuary to help rejuvenate your body and mind.

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Infrared Sauna

Experience the deep, penetrating warmth of our state-of-the-art infrared sauna, ideal for muscle recovery, improved circulation, and relaxation.

Ice Bath

Challenge your limits with our ice bath therapy, designed to reduce muscle inflammation and speed up recovery time.

Cost Effective

Being an add on to the climbing gym means we can offer this service way cheaper than anyone else around. Enjoy all the benefits without the high price tag.

Join Us

Whether you’re a professional athlete, a climbing enthusiast, or simply looking to enhance your wellness routine, the Recovery Cave at Hangdog is your go-to destination for recovery and relaxation.

Non-Members

Climbing Members (Billed Weekly)

Casual

60Min

One Person

Non-Members : $35

Climbing Members (Billed Weekly): $30

Casual (2 People)

60Min

Two Person

Non-Members : $45

Climbing Members (Billed Weekly): $40

Daily Member

Membership

Access Once per Day

Non-Members : $35 / Week

Climbing Members (Billed Weekly): $19 / Week

Weekly Member

Membership

Access Once per Week

Non-Members : $20 / Week

Climbing Members (Billed Weekly): $16 / Week

Recovery Cave FAQ

Below you will find the answers to some of our more frequently asked questions

How early should I arrive for my session?

We advise arriving at least 5 minutes prior to your scheduled time. This allows you to settle in and start your session on time.

Can I bring someone with me into the Recovery Cave?

The Recovery Cave sessions are designed for individuals or couples. Please make sure you book the appropriate session. To ensure privacy and the best personal experience. Guests booked for a single session must enter the room alone.

What do I wear?

You are able to lock the door from the inside, so you are not going to be disturbed, however we do ask that you do wear something. Undies or swimmers are appropriate.

What is the temperature of the sauna?

Our sauna is pre-heated to 60 degrees Celsius. If you prefer a warmer or cooler start, please contact our staff before your session to make arrangements.

Do I need to shower before using the ice bath?

Yes, for hygiene reasons, we require all guests to rinse off in the shower before entering the ice bath. This helps maintain the cleanliness and safety of our facilities.

What are the cleaning protocols after each session?

At the end of each session, we ask that you use the provided antibacterial spray and wipes to clean the sauna and the floor mop to dry the floor. It’s important to leave the room as you would expect to find it.

What if the sauna or other facilities are not working properly?

If you encounter any issues with our facilities, please contact our staff immediately. We are here to ensure your session goes smoothly and will address any problems right away.

Are there any health benefits to using the Recovery Cave?

Yes, our Recovery Cave offers several health benefits, including enhanced muscle recovery, improved circulation, and significant stress reduction. The contrasting therapies of heat from the sauna and the cold from the ice bath help flush out toxins and speed up muscle healing.

How do I book a session in the Recovery Cave?

You can book your session through our online scheduling page. Select your preferred date and time, and fill in the necessary details to confirm your appointment.