Recovery Cave

We advise arriving at least 5 minutes prior to your scheduled time. This allows you to settle in and start your session on time.

The Recovery Cave sessions are designed for individuals or couples. Please make sure you book the appropriate session. To ensure privacy and the best personal experience. Guests booked for a single session must enter the room alone.

You are able to lock the door from the inside, so you are not going to be disturbed, however we do ask that you do wear something. Undies or swimmers are appropriate.

Our sauna is pre-heated to 60 degrees Celsius. If you prefer a warmer or cooler start, please contact our staff before your session to make arrangements.

Yes, for hygiene reasons, we require all guests to rinse off in the shower before entering the ice bath. This helps maintain the cleanliness and safety of our facilities.

At the end of each session, we ask that you use the provided antibacterial spray and wipes to clean the sauna and the floor mop to dry the floor. It’s important to leave the room as you would expect to find it.

If you encounter any issues with our facilities, please contact our staff immediately. We are here to ensure your session goes smoothly and will address any problems right away.

Yes, our Recovery Cave offers several health benefits, including enhanced muscle recovery, improved circulation, and significant stress reduction. The contrasting therapies of heat from the sauna and the cold from the ice bath help flush out toxins and speed up muscle healing.

You can book your session through our online scheduling page. Select your preferred date and time, and fill in the necessary details to confirm your appointment.