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Recovery Cave

Step into the Recovery Cave at Hangdog, where wellness meets adventure. Designed for athletes and climbers seeking the ultimate in recovery solutions, our Recovery Cave offers a fully equipped sanctuary to help rejuvenate your body and mind.

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Infrared Sauna

Experience the deep, penetrating warmth of our state-of-the-art infrared sauna, ideal for muscle recovery, improved circulation, and relaxation.

Ice Bath

Challenge your limits with our ice bath therapy, designed to reduce muscle inflammation and speed up recovery time.

Testimonials

Don’t just take our word for it. Hear from our satisfied clients who have experienced the transformational benefits of the Recovery Cave.

Join Us

Whether you’re a professional athlete, a climbing enthusiast, or simply looking to enhance your wellness routine, the Recovery Cave at Hangdog is your go-to destination for recovery and relaxation.

 

  
 
One Person
Two Person
Membership Once per week)
Membership (Once per day)
Membership Once per week) Active Climbing Membership
Membership (Once per day) Active Climbing Membership
Most Popular

Sauna / Ice Bath

60Min
From $40
One Person : $40
Two Person : $50
Membership Once per week) : $20 / Week
Membership (Once per day) : $35 / Week
Membership Once per week) Active Climbing Membership : $16 / Week
Membership (Once per day) Active Climbing Membership: $19 / Week

Sauna / Ice Bath

45Min
From $30
One Person : $30
Two Person : $40
Membership Once per week) : $20 / Week
Membership (Once per day) : $35 / Week
Membership Once per week) Active Climbing Membership : $16 / Week
Membership (Once per day) Active Climbing Membership: $19 / Week

Sauna / Ice Bath

30Min
From $20
One Person : $20
Two Person : $30
Membership Once per week) : $20 / Week
Membership (Once per day) : $35 / Week
Membership Once per week) Active Climbing Membership : $16 / Week
Membership (Once per day) Active Climbing Membership: $19 / Week

Ice Bath & Shower

15Min
From $10
One Person : $10
Two Person : $15
Membership Once per week) : $20 / Week
Membership (Once per day) : $35 / Week
Membership Once per week) Active Climbing Membership : $16 / Week
Membership (Once per day) Active Climbing Membership: $19 / Week

Recovery Info

Health Benefits

Embrace the multitude of health benefits associated with our recovery therapies:

  • Enhanced Muscle Recovery: Accelerate muscle repair with contrasting temperature therapies that flush out toxins and promote faster healing.
  • Improved Circulation: Boost your blood flow, enhancing oxygen and nutrient delivery to tissues and aiding in recovery.
  • Stress Reduction: Lower stress levels through the soothing heat of the sauna and the refreshing reset of the ice bath.

Frequently Asked Questions