Climbing tips, local guides and Hangdog stories for Wollongong families, first-timers and regular climbers.
Helpful, local articles for Wollongong climbers, families and first-timers. Browse the latest guides below.
Term 3 started on 21 July and the school holidays are over. Here is the simplest possible way to build a consistent climbing habit at Hangdog that actually sticks through the rest of winter.
17 articles
Term 3 started on 21 July and the school holidays are over. Here is the simplest possible way to build a consistent climbing habit at Hangdog that actually sticks through the rest of winter.
Wollongong winter weather can tempt climbers outside too soon. Use this rain-check guide to protect wet rock and train smart at Hangdog.
A wet Wollongong week does not have to stall your climbing. Try these six simple indoor drills at Hangdog to build better footwork, route reading, confidence, and recovery habits.
One of our own team members, Eilidh Marshall, is competing at the 2026 National Youth Championships in Ballina next week. Here is everything you need to know about the event and how to cheer her on.
Mother's Day is on 10th of May and the restaurant queues are already forming. Here is why bringing Mum to Hangdog for a climbing session is a far better idea than another crowded brunch.
Autumn is the best time of year to take your indoor climbing skills outside. Here is everything you need to know about making the leap from Hangdog to real rock at Thompson's Point in Nowra.
The April school holidays are here. If you are looking for a way to get the kids off screens, burning energy, and actually having fun, here is why Hangdog should be your first call this week.
Can't find a climbing partner this week? No stress. Here is how to use Hangdog's auto-belays to get a killer solo workout and build serious endurance as the Wollongong weather cools down.
Looking for a way to burn off those hot cross buns? Here is your guide to making the most of the Easter long weekend (April 3-6) and school holidays with indoor climbing at Hangdog.
New to climbing and not sure how things work? Here is your friendly guide to sharing the walls, staying safe, and fitting right in at Hangdog this autumn.
Contrast therapy — alternating between the infrared sauna and ice bath — is the biggest wellness trend of 2026 and a genuine game-changer for climbers. Here is how to use Hangdog’s Recovery Cave to climb harder this autumn.
Your forearms are pumped, your legs are jelly, and you're already thinking about when you can come back. Here's a quick 5-minute stretch routine to help you recover faster after your first climb at Hangdog.
Summer is winding down and autumn is the perfect time to start something new. Here is why indoor climbing at Hangdog is the ideal way to kick off the cooler months in Wollongong.
The April school holidays are just around the corner. Here is how to keep the kids active, off screens, and having the time of their lives without leaving the Illawarra.
Autumn is the best time to take your indoor climbing skills outside. Everything you need to know for your first trip to the Nowra crags.
Sport climbing at the LA 2028 Olympics will award separate medals for Boulder, Lead, and Speed. Learn which discipline suits you best and how to train like a specialist with our one-week challenge.
One thing we know from teaching skills like climbing is that goals and habits can quickly become routine and stale.
