learn to climb

‍Who ARE CLASSES FOR?

Climbing is a great way to improve courage and coordination while getting active. With our Kids Learn to Climb Program, children of all ages can learn to climb like a pro in a fun and safe environment. Where our normal program focuses on developing climbing technique and skills through fun games and activities, our Advanced program is for those looking to achieve their climbing aspirations through a focus on their training, drills and projecting; whilst having fun of course =)

There is no age restriction to climb; it all depends on the individual and their comfort with heights and their ability to get up the wall. We have harnesses to fit even the smallest of children. Participants under 12 years old must have an adult present to hold the ropes for them.

Advanced Program fosters an interest in competitive climbing and outdoor climbing. Lessons will leave kids with the ability to progress their own climbing outside of the program.

When

The full program is 10 weeks long, with one session per week. You can choose if you wish to attend classes on Monday or Wednesday from 4:30pm – 6:00pm.

Prices

Full Program:
$249, 9 sessions, harness hire, shoe hire and chalk included.

$124.50, kids with an active weekly membership get 50% off LTC classes. More info on our Weekly membership can be found here.

Casual Class:
$29, 1 session, harness hire, shoe hire and chalk included

Program Overview

1.Body Positioning

• Good Posture
• Distance from Wall & Straight Arms
• Heels up & Shoulders down

2.lower Body & Footwork

• Foot Swapping
• Heel Hooks & Toe Hooks
• Flexibility & Stretching

3.Flagging & Efficiency

• Engaging at Cruxes
• Centre of Balance
• Twisting & Triangles

4.Resting

• Shaking
• Breathing
• Planning

5.Endurance Part 1

• Pyramid Climbing
• Resting & Efficiency

6.Momentum

• Dyno's
• Moving Dynamically
• Explosive Power

7.Strength

• Which Muscles to Engage
• Ways to Train for Strength
• Strength & Conditioning Session

8.Endurance Part 2

• Pyramid Climbing
• Resting & Efficiency
• Antagonistic Muscle Training

9.The Mind Game

• Dealing with Nerves
• Route Reading & Projecting
• Competition Formats

10.Fun Week

• Pump Fest Competition