What and when are the classes?
ClimbaYoga is a Vinyasa style yoga class with assisted alignment and a focus on stretching, conditioning and strengthening your body for climbing. It’s run by Amelia and Hannah who are trained yogis and love climbing. Classes are for all levels of experience, fitness, and flexibility.
HangFit is a fitness class designed to condition your body for climbing as well maintain general fitness. Run by Personal Trainer and Fitness Instructor Connor Atkins and Amelia Nott, the classes are a combination of strength, yoga and pilates that will get you strong and agile. You will be working on your antagonist muscle groups and strengthening your core to improve your climbing. This is a vigorous class but is open to all levels of fitness.